PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Low carb pizza that can be topped with your favorite toppings.
4 large eggs
1/3 cup heavy whipping cream
1/4 cup parmesan cheese, grated
1 tsp italian seasoning
1 tbsp garlic powder
2 1/2 cups mozzarella cheese, shredded
1/2 cup pizza sauce
17 slices turkey pepperoni
1 slice deli ham
1/2 cup low fat cream cheese
1. Preheat oven to 375 °F (190 °C). Spray 9 x 13" pan with cooking spray.
2. Place 2 cups mozzarella cheese in bottom of pan. Bake for 5 minutes.
3. Beat together cream cheese and eggs until smooth. Add cream, parmesan and spices.
4. Pour egg mixture over cheese. Bake for 30 minutes.
5. Remove from oven and spread sauce over baked mixture. Add toppings.
6. Cover with remaining mozzarella cheese. Bake until bubbly and brown.
7. Let stand for 5 minutes.
8. Note: different topping can be added as well as chives for more flavor.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 321 kcal | ||
Fat 22.46 g | ||
Carbohydrate 5.2 g | ||
Protein 23.37 g | ||
Iron 30 mg | ||
Calcium 259 mg | ||
Cholesterol 210 mg | ||
Monounsaturated Fat 1.62 g | ||
Polyunsaturated Fat 0.51 g | ||
Saturated Fat 12.78 g | ||
Sodium 725 mg | ||
Sugar 2.72 g | ||
Potassium 132 mg | ||
Vitamin A 93 mcg | ||
Vitamin C 12 mg | ||
Fiber 0.5 g |
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