PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
2 large eggs
1/4 tsp rapeseed oil (canola)
1 tbsp soy flour
1. Take the eggs, crack open and seperate the yolks from the whites.
2. Whisk the whites until well whipped like a blender.
3. Add the egg yolks and the flour.
4. Whisk lightly to mix - too much and you'll whip out the air from the whites
5. Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
6. Heat for about one minute each side by flipping pancake style.
7. Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 180 kcal | ||
Fat 12.14 g | ||
Carbohydrate 2.6 g | ||
Protein 14.38 g | ||
Iron 12 mg | ||
Calcium 6 mg | ||
Cholesterol 423 mg | ||
Monounsaturated Fat 4.71 g | ||
Polyunsaturated Fat 2.3 g | ||
Saturated Fat 3.33 g | ||
Sodium 141 mg | ||
Sugar 1.16 g | ||
Potassium 265 mg | ||
Vitamin A 10 mcg | ||
Fiber 0.5 g |
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