If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Dinner: Breaded Hamburger
Ingredients
1 large egg
2 tbsps canola oil
1 cup chopped onion
1 cup crushed soda crackers
1/2 cup flour
1 lb ground beef
Instructions
1. Combine ground beef, egg, crushed crackers, onion, your choice of seasoning and mix together.
2. Make eight round balls and flatten to about 1" thick.
3. Roll in flour, and fry in canola oil.
4. Note: If you don't use all the flour, you could use it to make the milk gravy recipe.
Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 214 kcal | ||
| Fat 10.88 g | ||
| Carbohydrate 14.24 g | ||
| Protein 13.92 g | ||
| Iron 89 mg | ||
| Calcium 18 mg | ||
| Cholesterol 63 mg | ||
| Monounsaturated Fat 5.39 g | ||
| Polyunsaturated Fat 1.47 g | ||
| Saturated Fat 2.9 g | ||
| Trans Fat 0.68 | ||
| Sodium 141 mg | ||
| Sugar 0.96 g | ||
| Potassium 241 mg | ||
| Vitamin A 5 mcg | ||
| Vitamin C 17 mg | ||
| Fiber 0.8 g | ||
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