Spinach-Stuffed Chicken Pockets Recipe

Spinach-Stuffed Chicken Pockets Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 cups fresh baby spinach 2 teaspoons plus 1/4 cup olive oil, divided 1 garlic clove, minced 1/2 cup garlic-herb spreadable cheese 2/3 cup plus 1/4 cup seasoned bread crumbs, divided 1/2 teaspoon salt, divided 4 boneless skinless chicken breast halves (6 ounces each) 1 egg, lightly beaten 1/4 teaspoon pepper

Instructions

In a large skillet, saute spinach in 2 teaspoons oil until spinach is wilted. Add garlic; cook 1 minute longer. Remove from the heat. Stir in the spreadable cheese, 2/3 cup bread crumbs and 1/4 teaspoon salt. Cut a pocket in the thickest part of each chicken breast; fill with spinach mixture. Secure with toothpicks. Place egg in a shallow bowl. In another shallow bowl, combine the pepper and remaining bread crumbs and salt. Dip chicken in egg, then coat with bread crumb mixture. In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a thermometer reads 170 °. Discard toothpicks before serving.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment