Chicken Salad with Miso Dressing Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken Salad with Miso Dressing Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by J. Kenji López-Alt After cooking the chicken, J. Kenji López-Alt, author of The Food Lab: Better Home Cooking Through Sciene and the Serious Eats online column of the same name, throws corn on the still-hot grill to use in this unusual, delicio

Ingredients

2 ears corn
2 green onions, white and pale green parts only, sliced diagonally into 1- to 2-in. slivers
3 leftover grilled chicken cutlets, coarsely shredded (about 2 cups)
1 avocado, diced

Instructions

Cook corn: Either husk ears and grill until browned all over, or microwave in the husk 2 minutes.
Meanwhile, make dressing: Whisk miso, lemon juice, mustard, and shallot in a small bowl. Whisking constantly, drizzle in oil. Season dressing with salt and pepper.
Put green onions in a small bowl and cover with cold water. Set aside 10 minutes to crisp and curl. Meanwhile, slice kernels from cob into a serving bowl.
Drain green onions and add all but about 2 tbsp. to corn, along with chicken. Pour in dressing, toss to coat, and season with salt and pepper. Add avocado chunks and fold in gently to combine. Top with remaining green onion. Serve immediately.
*Find mild shiro miso, a widely available Japanese seasoning paste of fermented soybeans and rice, in the refrigerated section by the produce.

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Frequently Asked Questions

Is Chicken Salad with Miso Dressing Recipe | MyRecipes good for PCOS?

Yes, this Chicken Salad with Miso Dressing Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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