Sesame Chicken Ramen Skillet - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sesame Chicken Ramen Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro These noodles will help you nix that lo mein delivery habit. Plus, try more amazing sesame chicken recipes!

Ingredients

1/2 c. soy sauce
1/4 c. honey
1/4 c. rice wine vinegar
2 garlic cloves, minced
4 scallions, thinly sliced (divided)
1 tbsp. sriracha
2 tsp. sesame seeds
3/4 lb. boneless, skinless chicken breasts, cut into 1" cubes
1 c. cornstarch
2 tbsp. vegetable oil
1 head of broccoli, cut into florets
3 packets ramen noodles (seasonings discarded), boiled

Instructions

In a medium bowl, whisk together soy sauce, honey, rice wine vinegar, garlic, 1/4 cup scallions, sriracha, sesame seeds, and a pinch of salt. Set aside
Heat oil in a large skillet over medium-high heat. Meanwhile, season the chicken with salt and pepper. Toss in cornstarch until evenly coated. When the oil is hot, cook chicken in batches until golden brown and crispy, 8 to 10 minutes. Drain on paper towels.
Add the sesame-honey sauce and bring to simmer. Stir in broccoli and cook until tender, about 2 minutes. Add the cooked chicken and ramen noodles and toss to coat.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Sesame Seeds, Honey.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Sesame Chicken Ramen Skillet good for PCOS?

Yes, this Sesame Chicken Ramen Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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