Sesame Chicken Ramen Skillet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 c. soy sauce
- 1/4 c. honey
- 1/4 c. rice wine vinegar
- 2 garlic cloves, minced
- 4 scallions, thinly sliced (divided)
- 1 tbsp. sriracha
- 2 tsp. sesame seeds
- 3/4 lb. boneless, skinless chicken breasts, cut into 1" cubes
- 1 c. cornstarch
- 2 tbsp. vegetable oil
- 1 head of broccoli, cut into florets
- 3 packets ramen noodles (seasonings discarded), boiled
Instructions
- In a medium bowl, whisk together soy sauce, honey, rice wine vinegar, garlic, 1/4 cup scallions, sriracha, sesame seeds, and a pinch of salt. Set aside
- Heat oil in a large skillet over medium-high heat. Meanwhile, season the chicken with salt and pepper. Toss in cornstarch until evenly coated. When the oil is hot, cook chicken in batches until golden brown and crispy, 8 to 10 minutes. Drain on paper towels.
- Add the sesame-honey sauce and bring to simmer. Stir in broccoli and cook until tender, about 2 minutes. Add the cooked chicken and ramen noodles and toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Sesame Seeds, Honey.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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