Crispy Chicken Parm - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Chicken Parm is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make your favorite take-out Italian dish in your own kitchen.

Ingredients

1/2 c. grated Parmesan cheese
1/2 c. whole-wheat bread crumbs
1 1/4 lb. thin chicken cutlets
1/4 c. plain non-fat Greek yogurt
1/4 tsp. dried oregano
1 lb. tomatoes
1/4 c. finely chopped red onion
1/4 c. chopped fresh basil leaves
2 tbsp. Extra virgin olive oil
1 clove garlic
1/2 tsp. crushed red pepper
8 oz. shredded fresh mozzarella
2 c. arugula

Instructions

Preheat oven to 475 degrees F. Spray jelly-roll pan with cooking spray. In large dish, mix Parmesan and crumbs.
In medium bowl, toss chicken with yogurt, oregano, and 1/4 teaspoon salt. Dredge 1 cutlet in crumb mixture, pressing to adhere; place on prepared pan. Repeat with remaining cutlets. Sprinkle remaining crumbs on tops of cutlets; spray with cooking spray. Bake 10 to 15 minutes or until cooked through (165 degrees F).
Meanwhile, in medium bowl, mix tomatoes, onion, basil, oil, garlic, red pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Tomato mixture can be refrigerated up to 2 hours.
Sprinkle mozzarella over tops of hot chicken. Divide arugula among 4 serving plates. Top with cutlets. Spoon tomato mixture on top.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Crispy Chicken Parm good for PCOS?

Yes, this Crispy Chicken Parm recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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