PCOS Air Fryer Falafel - Air Fryer Falafel Bites with Tahini Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
This PCOS-friendly recipe uses chickpeas, which have a low Glycemic Index (GI), making them a good choice for people with PCOS. The recipe also includes tahini, a good source of calcium and protein. Grocery list: chickpeas, onion, parsley, cilantro, hot red pepper, garlic, cumin, baking powder, flour, soybean oil, tahini, lemon juice, olive oil.
Ingredients
- 1 cup dried chickpeas
- 1/2 large onion (roughly chopped, about 1 cup)
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons finely chopped fresh cilantro
- 1 teaspoon salt
- 1/2-1 teaspoon dried hot red pepper
- 4 cloves of garlic
- 1 teaspoon cumin
- 1 teaspoon baking powder
- 4-6 tablespoons flour, Soybean oil for frying
- 1/2 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 clove garlic (crushed)
- 1/2 teaspoon salt
Instructions
- Soak chickpeas overnight, then drain. Or, you can use canned chickpeas. Place drained uncooked chickpeas, and onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed. Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours. Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets. Heat oil for frying over medium heat. Fry until golden brown. Drain on paper towels. Combine tahini, lemon juice, olive oil, garlic, and salt in a blender. Blend until smooth. Serve falafel with tahini sauce.
This PCOS-friendly falafel recipe is not only delicious but also packed with nutrients beneficial for PCOS. Chickpeas are a great source of fiber, which can help with insulin resistance, a common issue in PCOS. Tahini, made from sesame seeds, is a good source of calcium, magnesium, and iron, which are important for hormone balance and overall health. This recipe is quick and easy, making it perfect for a fast lunch or a healthy snack. Plus, it's made in an air fryer for a healthier twist!
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