Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea - PCOS-Friendly Recipe
Nutrition per Serving
10
Calories
0g
Protein
2g
Carbs
0g
Fat
This recipe includes Vitex Berries and Raspberry Leaves, both known for their hormone balancing properties. The ingredients have a low GI, making this a perfect PCOS-friendly snack.
Ingredients
- 1 tbsp Vitex (Chaste) Berries (15g)
- 1 tbsp Raspberry Leaves (15g)
- 2 cups Water (500ml)
Instructions
- Bring water to a boil in a pot.
- Add the vitex berries and raspberry leaves.
- Let it simmer for 15 minutes.
- Strain the tea into cups.
- Enjoy warm.
This simple, soothing tea is designed to help balance hormones and regulate irregular periods, common symptoms of PCOS. Vitex Berries and Raspberry Leaves are known for their hormone balancing properties. This recipe is vegan, vegetarian, and low in carbs, making it a perfect snack for those with PCOS. The ingredients have a low GI, which is beneficial for maintaining stable blood sugar levels.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment