Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea
Nutrition per Serving
10
Calories
0g
Protein
2g
Carbs
0g
Fat
This recipe includes Vitex Berries and Raspberry Leaves, both known for their hormone balancing properties. The ingredients have a low GI, making this a perfect PCOS-friendly snack.
Ingredients
1 tbsp Vitex (Chaste) Berries (15g), 1 tbsp Raspberry Leaves (15g), 2 cups Water (500ml)
Instructions
1. Bring water to a boil in a pot. 2. Add the vitex berries and raspberry leaves. 3. Let it simmer for 15 minutes. 4. Strain the tea into cups. 5. Enjoy warm.
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