Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea is a PCOS-friendly recipe with 10 calories, and 2g carbs per serving. Ready in 20 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

10 Calories

0g Protein

2g Carbs

0g Fat

This recipe includes Vitex Berries and Raspberry Leaves, both known for their hormone balancing properties. The ingredients have a low GI, making this a perfect PCOS-friendly snack.

Ingredients

1 tbsp Vitex (Chaste) Berries (15g)
1 tbsp Raspberry Leaves (15g)
2 cups Water (500ml)

Instructions

Bring water to a boil in a pot.
Add the vitex berries and raspberry leaves.
Let it simmer for 15 minutes.
Strain the tea into cups.
Enjoy warm.

This simple, soothing tea is designed to help balance hormones and regulate irregular periods, common symptoms of PCOS. Vitex Berries and Raspberry Leaves are known for their hormone balancing properties. This recipe is vegan, vegetarian, and low in carbs, making it a perfect snack for those with PCOS. The ingredients have a low GI, which is beneficial for maintaining stable blood sugar levels.

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Frequently Asked Questions

Is Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea good for PCOS?

Yes, this Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea recipe is designed to be PCOS-friendly. At 10 calories per serving, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 10 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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