Snack: Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea

This recipe includes Vitex Berries and Raspberry Leaves, both known for their hormone balancing properties. The ingredients have a low GI, making this a perfect PCOS-friendly snack.

This simple, soothing tea is designed to help balance hormones and regulate irregular periods, common symptoms of PCOS. Vitex Berries and Raspberry Leaves are known for their hormone balancing properties. This recipe is vegan, vegetarian, and low in carbs, making it a perfect snack for those with PCOS. The ingredients have a low GI, which is beneficial for maintaining stable blood sugar levels.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea

Ingredients

1 tbsp Vitex (Chaste) Berries (15g), 1 tbsp Raspberry Leaves (15g), 2 cups Water (500ml)

Instructions

1. Bring water to a boil in a pot. 2. Add the vitex berries and raspberry leaves. 3. Let it simmer for 15 minutes. 4. Strain the tea into cups. 5. Enjoy warm.

Share Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea

Amount Per ONE Serving
Calories 10 kcal
Fat 0 g
Carbohydrate 2 g
Protein 0 g
Magnesium 5.00 mg
Iron 0.5 mg
Calcium 10 mg
Potassium 15 mg
Fiber 1 g

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Name: Irregular Period Regulating Tea - Vitex Berry and Raspberry Leaf Tea
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: PT2M
Cuisine: Herbal
Ingredients: 1 tbsp Vitex (Chaste) Berries (15g), 1 tbsp Raspberry Leaves (15g), 2 cups Water (500ml)

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