PCOS Energy Balls - Cinnamon Almond Butter Protein Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
12g
Carbs
10g
Fat
Grocery list: almond butter, honey, cinnamon, protein powder, rolled oats. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 cup almond butter (US) / 240g (Metric)
- 2 tablespoons honey (US) / 30g (Metric)
- 1 teaspoon cinnamon (US) / 5g (Metric)
- 1/4 cup protein powder (US) / 60g (Metric)
- 1/2 cup rolled oats (US) / 120g (Metric)
Instructions
- Mix all ingredients in a bowl until well combined.
- Roll the mixture into small balls.
- Chill in the refrigerator for at least 30 minutes before serving.
These energy balls are packed with protein and fiber, both of which are essential for managing PCOS. The low GI of the ingredients helps to regulate blood sugar levels, while the healthy fats from the almond butter can help to balance hormones. The addition of cinnamon not only adds flavor but also has anti-inflammatory properties.
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