PCOS Energy Balls - Cinnamon Almond Butter Protein Bites - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Energy Balls - Cinnamon Almond Butter Protein Bites is a PCOS-friendly recipe with 150 calories, 8g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

12g Carbs

10g Fat

Grocery list: almond butter, honey, cinnamon, protein powder, rolled oats. This recipe has a low GI, making it perfect for those with PCOS.

Ingredients

1 cup almond butter (US) / 240g (Metric)
2 tablespoons honey (US) / 30g (Metric)
1 teaspoon cinnamon (US) / 5g (Metric)
1/4 cup protein powder (US) / 60g (Metric)
1/2 cup rolled oats (US) / 120g (Metric)

Instructions

Mix all ingredients in a bowl until well combined.
Roll the mixture into small balls.
Chill in the refrigerator for at least 30 minutes before serving.

These energy balls are packed with protein and fiber, both of which are essential for managing PCOS. The low GI of the ingredients helps to regulate blood sugar levels, while the healthy fats from the almond butter can help to balance hormones. The addition of cinnamon not only adds flavor but also has anti-inflammatory properties.

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Frequently Asked Questions

Is PCOS Energy Balls - Cinnamon Almond Butter Protein Bites good for PCOS?

Yes, this PCOS Energy Balls - Cinnamon Almond Butter Protein Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Energy Balls - Cinnamon Almond Butter Protein Bites?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 12g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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