Snack: PCOS Leaky Gut Support - Air Fryer Bone Broth Chips

This recipe includes bone broth, gelatin, sea salt, and black pepper. The bone broth and gelatin are low in GI, making this a great snack for those with PCOS.

These bone broth chips are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The gelatin and bone broth help support gut health, which is crucial for managing PCOS. The low GI of these ingredients also helps keep blood sugar levels stable. Enjoy this easy and quick snack that can be personalized to your taste by adding different spices.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Leaky Gut Support - Air Fryer Bone Broth Chips

Ingredients

2 cups of bone broth (500 ml), 1/2 cup of gelatin powder (60 g), 1/2 teaspoon of sea salt (2.5 g), 1/2 teaspoon of black pepper (2.5 g)

Instructions

1. Warm the bone broth until it's hot but not boiling. 2. Slowly whisk in the gelatin powder until it's fully dissolved. 3. Add the sea salt and black pepper and stir. 4. Pour the mixture into a flat, rimmed baking sheet and refrigerate until firm. 5. Once firm, cut into chip-sized pieces. 6. Place the pieces in the air fryer and cook at 180°C (350°F) for 10 minutes or until crispy. 7. Let cool and enjoy.

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