PCOS Leaky Gut Support - Air Fryer Bone Broth Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Leaky Gut Support - Air Fryer Bone Broth Chips is a PCOS-friendly recipe with 150 calories, 10g protein, and 6g carbs per serving. Ready in 20 minutes.

Nutrition per Serving

150 Calories

10g Protein

6g Carbs

8g Fat

This recipe includes bone broth, gelatin, sea salt, and black pepper. The bone broth and gelatin are low in GI, making this a great snack for those with PCOS.

Ingredients

2 cups of bone broth (500 ml)
1/2 cup of gelatin powder (60 g)
1/2 teaspoon of sea salt (2.5 g)
1/2 teaspoon of black pepper (2.5 g)

Instructions

Warm the bone broth until it's hot but not boiling.
Slowly whisk in the gelatin powder until it's fully dissolved.
Add the sea salt and black pepper and stir.
Pour the mixture into a flat, rimmed baking sheet and refrigerate until firm.
Once firm, cut into chip-sized pieces.
Place the pieces in the air fryer and cook at 180°C (350°F) for 10 minutes or until crispy.
Let cool and enjoy.

These bone broth chips are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The gelatin and bone broth help support gut health, which is crucial for managing PCOS. The low GI of these ingredients also helps keep blood sugar levels stable. Enjoy this easy and quick snack that can be personalized to your taste by adding different spices.

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Frequently Asked Questions

Is PCOS Leaky Gut Support - Air Fryer Bone Broth Chips good for PCOS?

Yes, this PCOS Leaky Gut Support - Air Fryer Bone Broth Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Leaky Gut Support - Air Fryer Bone Broth Chips?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 6g carbs, 8g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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