This PCOS Leaky Gut Support - Air Fryer Bone Broth Chips is a PCOS-friendly recipe with 150 calories, 10g protein, and 6g carbs per serving. Ready in 20 minutes.
Nutrition per Serving
Ingredients
Instructions
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Warm the bone broth until it's hot but not boiling.
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Slowly whisk in the gelatin powder until it's fully dissolved.
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Add the sea salt and black pepper and stir.
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Pour the mixture into a flat, rimmed baking sheet and refrigerate until firm.
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Once firm, cut into chip-sized pieces.
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Place the pieces in the air fryer and cook at 180°C (350°F) for 10 minutes or until crispy.
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Let cool and enjoy.
Why this PCOS Leaky Gut Support - Air Fryer Bone Broth Chips works for PCOS
At 6g of carbohydrates per serving, this PCOS Leaky Gut Support - Air Fryer Bone Broth Chips is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Leaky Gut Support - Air Fryer Bone Broth Chips should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 200mg of sodium per serving, this PCOS Leaky Gut Support - Air Fryer Bone Broth Chips fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Leaky Gut Support - Air Fryer Bone Broth Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 10g protein (27%), 6g carbs, 8g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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