PCOS Friendly Road Trip Snacks: Complete Guide to Travel Nutrition
Discover PCOS friendly road trip food options that keep blood sugar stable, reduce inflammation, and support hormone balance while traveling.
Snack: PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds
This recipe includes zucchini, almond flour, and Parmesan cheese. Zucchini is low in calories and carbs, making it a great choice for a PCOS-friendly diet. Almond flour is low in carbs and high in fiber, which can help regulate blood sugar levels. Parmesan cheese adds a nice flavor and is a good source of protein. The Glycemic Index (GI) for these ingredients is low, which is beneficial for PCOS management.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Zucchini is a good source of fiber, which can help regulate blood sugar levels. Almond flour is a great low-carb alternative to regular flour and is high in healthy fats and protein. Parmesan cheese adds a nice flavor and is a good source of calcium and protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy this tasty snack and feel optimistic about your health journey with PCOS.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 large zucchini (300g), 1/2 cup almond flour (50g), 1/4 cup grated Parmesan cheese (25g), 1/2 tsp garlic powder (1g), 1/4 tsp salt (1g), 1/4 tsp black pepper (0.5g), 1 large egg (50g)
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Slice the zucchini into 1/4 inch thick rounds. 3. In a shallow bowl, mix together almond flour, Parmesan, garlic powder, salt, and pepper. 4. Beat the egg in a separate bowl. 5. Dip each zucchini round into the egg, then dredge in the almond flour mixture. 6. Arrange the coated zucchini rounds in the air fryer basket in a single layer. 7. Cook for 10 minutes, or until golden and crispy. 8. Serve immediately.
Share PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 13 g | ||
| Protein 9 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 400 mcg | ||
| Vitamin C 35 mg | ||
| Fiber 3 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Glycemic Index and Weight Loss: Science-Based Strategies
Discover how glycemic index affects weight loss with science-based strategies. Learn to leverage low GI foods for effective, sustainable fat burning and PCOS management.
PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
PCOS Friendly Pasta Alternatives: Complete Guide to Low-Carb Options
Discover PCOS friendly pasta alternatives that help manage insulin resistance while satisfying your pasta cravings with delicious low-carb options.
PCOS Friendly Juices: Complete Guide to Low-Sugar Beverages
Discover the best PCOS friendly juices and low-sugar beverage options to help manage insulin resistance and inflammation while satisfying your thirst.
Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Low Glycemic Index Foods: Ultimate Guide for PCOS
Discover the best low glycemic index foods that can help manage insulin resistance, balance hormones, and reduce PCOS symptoms naturally.
Osteopenia and PCOS: Understanding the Connection
Discover the connection between osteopenia and PCOS, how hormonal imbalances affect bone density, and nutrition strategies to protect bone health.
Best Kitchen Scales for PCOS Portion Control
Discover the best kitchen scales for PCOS portion control to help manage blood sugar, weight, and hormone balance through precise food measurement.