PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds
Nutrition per Serving
150
Calories
9g
Protein
13g
Carbs
6g
Fat
This recipe includes zucchini, almond flour, and Parmesan cheese. Zucchini is low in calories and carbs, making it a great choice for a PCOS-friendly diet. Almond flour is low in carbs and high in fiber, which can help regulate blood sugar levels. Parmesan cheese adds a nice flavor and is a good source of protein. The Glycemic Index (GI) for these ingredients is low, which is beneficial for PCOS management.
Ingredients
1 large zucchini (300g), 1/2 cup almond flour (50g), 1/4 cup grated Parmesan cheese (25g), 1/2 tsp garlic powder (1g), 1/4 tsp salt (1g), 1/4 tsp black pepper (0.5g), 1 large egg (50g)
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Slice the zucchini into 1/4 inch thick rounds. 3. In a shallow bowl, mix together almond flour, Parmesan, garlic powder, salt, and pepper. 4. Beat the egg in a separate bowl. 5. Dip each zucchini round into the egg, then dredge in the almond flour mixture. 6. Arrange the coated zucchini rounds in the air fryer basket in a single layer. 7. Cook for 10 minutes, or until golden and crispy. 8. Serve immediately.
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