Snack: PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds

This recipe includes zucchini, almond flour, and Parmesan cheese. Zucchini is low in calories and carbs, making it a great choice for a PCOS-friendly diet. Almond flour is low in carbs and high in fiber, which can help regulate blood sugar levels. Parmesan cheese adds a nice flavor and is a good source of protein. The Glycemic Index (GI) for these ingredients is low, which is beneficial for PCOS management.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Zucchini is a good source of fiber, which can help regulate blood sugar levels. Almond flour is a great low-carb alternative to regular flour and is high in healthy fats and protein. Parmesan cheese adds a nice flavor and is a good source of calcium and protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy this tasty snack and feel optimistic about your health journey with PCOS.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds

Ingredients

1 large zucchini (300g), 1/2 cup almond flour (50g), 1/4 cup grated Parmesan cheese (25g), 1/2 tsp garlic powder (1g), 1/4 tsp salt (1g), 1/4 tsp black pepper (0.5g), 1 large egg (50g)

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Slice the zucchini into 1/4 inch thick rounds. 3. In a shallow bowl, mix together almond flour, Parmesan, garlic powder, salt, and pepper. 4. Beat the egg in a separate bowl. 5. Dip each zucchini round into the egg, then dredge in the almond flour mixture. 6. Arrange the coated zucchini rounds in the air fryer basket in a single layer. 7. Cook for 10 minutes, or until golden and crispy. 8. Serve immediately.

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