PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds is a PCOS-friendly recipe with 150 calories, 9g protein, and 13g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

9g Protein

13g Carbs

6g Fat

This recipe includes zucchini, almond flour, and Parmesan cheese. Zucchini is low in calories and carbs, making it a great choice for a PCOS-friendly diet. Almond flour is low in carbs and high in fiber, which can help regulate blood sugar levels. Parmesan cheese adds a nice flavor and is a good source of protein. The Glycemic Index (GI) for these ingredients is low, which is beneficial for PCOS management.

Ingredients

1 large zucchini (300g)
1/2 cup almond flour (50g)
1/4 cup grated Parmesan cheese (25g)
1/2 tsp garlic powder (1g)
1/4 tsp salt (1g)
1/4 tsp black pepper (0.5g)
1 large egg (50g)

Instructions

Preheat your air fryer to 375°F (190°C).
Slice the zucchini into 1/4 inch thick rounds.
In a shallow bowl, mix together almond flour, Parmesan, garlic powder, salt, and pepper.
Beat the egg in a separate bowl.
Dip each zucchini round into the egg, then dredge in the almond flour mixture.
Arrange the coated zucchini rounds in the air fryer basket in a single layer.
Cook for 10 minutes, or until golden and crispy.
Serve immediately.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Zucchini is a good source of fiber, which can help regulate blood sugar levels. Almond flour is a great low-carb alternative to regular flour and is high in healthy fats and protein. Parmesan cheese adds a nice flavor and is a good source of calcium and protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy this tasty snack and feel optimistic about your health journey with PCOS.

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Frequently Asked Questions

Is PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds good for PCOS?

Yes, this PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds recipe is designed to be PCOS-friendly. At 150 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Metformin Companion Snack - Air Fryer Zucchini Rounds?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 9g protein (24%), 13g carbs, 6g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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