Long Island Iced Tea Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Long Island iced tea isn't for the faint of heart (or liver). Serve this stiff drink in a martini glass to encourage slow sipping.
Ingredients
- 6 tablespoons sweet-and-sour mix
- 3 tablespoons vodka
- 3 tablespoons gin
- 3 tablespoons orange liqueur
- 3 tablespoons light rum
- 3 tablespoons tequila
- Crushed ice
- 6 tablespoons cola soft drink
- Garnish: lemon slices
Instructions
- Combine first 7 ingredients in a cocktail shaker or martini shaker. Cover with lid, and shake 30 seconds or until thoroughly chilled. Remove lid, and strain into 2 chilled martini glasses. Pour 3 Tbsp. cola into each glass. Garnish, if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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