Chicken in Orange Sauce
Nutrition per Serving
410
Calories
53.94g
Protein
17.36g
Carbs
13.75g
Fat
Delicious Chinese dish prepared in a slow cooker.
Ingredients
4 small skinless chicken breasts
1 tsp yellow mustard seed
1 oz teriyaki sauce
3/4 cup chicken stock
1 1/2 fl oz orange juice
1 cup diced pineapple
1 lb broccoli, chopped into florets
1 tbsp tapioca starch
Instructions
1. Place chicken on the bottom of a 5-6 quart slow cooker.
2. In a bowl, mix together tapioca, stock, orange juice, teriyaki sauce mustard and pineapple. Pour over chicken.
3. Cover and cook on low for 7 to 8 hours.
4. Add broccoli for last 20 minutes of cooking so broccoli remains crisp.
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