Chicken Pilaf
Nutrition per Serving
269
Calories
23.62g
Protein
35.5g
Carbs
6g
Fat
A vintage rice recipe.
Ingredients
12 oz 99% fat free boneless skinless chicken breasts
1 1/2 cups dry instant whole grain brown rice
1 tbsp canola oil
1 medium onion
7 1/2 oz white sliced mushrooms
1 1/3 cups peas & carrots
2 cups 99% fat free chicken broth
Instructions
1. Saute chicken in oil until lightly browned.
2. Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
3. Add broth and bring to a full boil.
4. Cover, remove from heat and let stand 5 minutes.
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