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Dinner: Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
12 oz tri-color rotini pasta
1 3/4 cups diced tomatoes
1/2 tsp crushed red pepper
2 cups reduced fat feta cheese
2 cups cooked shrimp
1 tsp pepper
2 tbsps olive oil
1 clove garlic
1 cup mushrooms, sliced
1/2 cup onion, chopped
3 cups spinach
Instructions
1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente. Drain.
2. Heat olive oil in a large skillet over medium-high heat. Add onion, garlic and mushrooms, cook until soft.
3. Drain juice from tomatoes and add them to the skillet along with the shrimp, spinach, pepper and crushed red pepper. Cook until spinach is wilted and any juices are mostly gone, about 5 minutes.
4. Reduce heat to medium, stir in pasta and feta and cook until cheese is melted.
5. Note: shrimp can be substituted with chicken or omitted for a vegetarian meal.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 419 kcal | ||
| Fat 11.64 g | ||
| Carbohydrate 49.86 g | ||
| Protein 23.23 g | ||
| Iron 123 mg | ||
| Calcium 31 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 3.39 g | ||
| Polyunsaturated Fat 0.79 g | ||
| Saturated Fat 4.77 g | ||
| Sodium 746 mg | ||
| Sugar 4.92 g | ||
| Potassium 349 mg | ||
| Vitamin A 233 mcg | ||
| Vitamin C 179 mg | ||
| Fiber 3.9 g | ||
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