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Baked: Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Prep Time: 5 mins
Cook Time: 18 mins
Total Time: 23 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium egg
5 tbsps vegetable oil
1 cup pancake and baking mix
2 cups quick oats
1 tsp cinnamon
3 medium bananas
1/3 cup brown sugar
Instructions
1. Mix together egg and vegetable oil.
2. Stir in brown sugar and cinnamon.
3. Mash bananas and add to mixture.
4. Stir in quick oats and pancake and baking mix.
5. Spoon into greased muffin pans and bake at 350 °F (175 °C) for 18 minutes.
6. Note: 1/2 cup chopped nuts can be added for protein. Muffins can be frozen.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 183 kcal | ||
| Fat 7.39 g | ||
| Carbohydrate 27.6 g | ||
| Protein 3 g | ||
| Iron 19 mg | ||
| Calcium 23 mg | ||
| Cholesterol 16 mg | ||
| Monounsaturated Fat 1.26 g | ||
| Polyunsaturated Fat 3.36 g | ||
| Saturated Fat 1.16 g | ||
| Sodium 92 mg | ||
| Sugar 8.53 g | ||
| Potassium 120 mg | ||
| Vitamin A 11 mcg | ||
| Vitamin C 52 mg | ||
| Fiber 2.4 g | ||
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