Peanut Oven-Fried Chicken With Citrus-Ginger Sauce Recipe | MyRecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Prep: 15 min., Bake: 18 min
Ingredients
16 saltine crackers
1/4 cup cup USA-GROWN PEANUTS
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
2 egg whites
Vegetable cooking spray
Parchment paper
1 1/4 to 1 1/2 pounds chicken breast tenders
1/4 cup light roast peanut flour made with USA-GROWN PEANUTS
2 tablespoons grated fresh ginger (about 1 2-inch piece)
1/3 cup orange juice
1/4 cup sweet chili sauce
2 tablespoons creamy peanut butter made with USA-GROWN PEANUTS
1 tablespoon soy sauce
2 teaspoons lime juice
1 1/2 teaspoons aromatic peanut oil made with USA-GROWN PEANUTS
Garnish: chopped USA-GROWN PEANUTS
Instructions
Preheat oven to 425 °. Process crackers and peanuts in a blender or food processor 30 to 45 seconds or until finely ground. Stir together cracker mixture, paprika, salt, and pepper. Whisk egg whites just until foamy.
Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan. Dredge chicken tenders in peanut flour; dip in egg whites, and dredge in cracker mixture. Place chicken on wire rack.
Bake at 425 ° for 18 to 20 minutes or until golden brown and done, turning once after 12 minutes.
Meanwhile, squeeze juice from grated ginger into a small bowl; discard solids. Combine ginger juice, orange juice, and next 5 ingredients in a blender or food processor. Pulse 2 to 3 times or until smooth and well blended. Serve immediately with chicken tenders. Garnish, if desired.
Note: We tested with 12% fat light roast peanut flour.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment