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PCOS-Friendly Lunch

Peppermint Bark No-Churn Ice Cream

8 servings
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This Peppermint Bark No-Churn Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Candace Braun Davison Tip: Mini candy canes are much easier to crush than full-sized ones or round peppermint candies.
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Ingredients

Servings 8

Instructions

  1. Beat heavy cream using an electric mixer until stiff peaks form, about 3 minutes. Stir in the sweetened condensed milk and vanilla until thoroughly combined.

  2. Mix in the crushed candy cane pieces, mixing just enough so they start to leave pink streaks in the ice cream.

  3. Fold in the peppermint bark and chocolate chips, setting aside a few to sprinkle on top of the ice cream. Pour the ice cream batter into a loaf pan, add the extra chips and bark, and place in the freezer until firm, about 6 hours.

Why this Peppermint Bark No-Churn Ice Cream works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Peppermint Bark No-Churn Ice Cream that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Peppermint Bark No-Churn Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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