Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A fun and refreshing dessert like this strawberry shortcake can be part of a balanced diet, but remember to keep tabs on portions.
1 1/4 c. milk
1/4 c. Breakstone's® or Knudsen® Sour Cream
3 tbsp. sugar
2 1/4 c. all-purpose baking mix
1 package Jell-O® Vanilla Flavor Instant Pudding
1 tub Cool Whip® Whipped Topping
4 c. sliced strawberries
1/3 c. sugar
Heat oven to 425 degrees F.
Beat 1/2 cup milk, sour cream, and 3 tablespoons sugar in large bowl with whisk until well blended. Stir in baking mix just until moistened. Spread onto bottom of greased 9-inch round pan. Bake 12 to 15 minutes or until golden brown. Remove from pan to wire rack; cool completely. Cut horizontally in half, using toothpicks as a guide.
Add remaining milk to pudding mix in medium bowl; beat with whisk 2 minutes. Stir in half the Cool Whip®. Toss strawberries with 1/3 cup sugar.
Stack cake layers on plate just before serving, spreading the pudding mixture and 1/2 the strawberry mixture between layers. Top with Cool Whip® and remaining strawberry mixture. Variation: Substitute 2 packages (10 ounces each) frozen sliced strawberries for the fresh strawberries. Each serving provides: 4%DV vitamin A, 80%DV vitamin C, 10%DV calcium, and 8%DV iron. Nutrition Information per Serving (using only 1 cup milk): 360 calories, 12g total fat, 8g saturated fat, 10mg cholesterol, 590mg sodium, 60g carbohydrate, 2g dietary fiber, 32g sugars, 4g protein, 4%DV vitamin A, 80%DV vitamin C, 10%DV calcium, 8%DV iron.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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