Simply Sensational Strawberry Shortcake - PCOS-Friendly Recipe

Servings: 8

Dessert

This Simply Sensational Strawberry Shortcake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A fun and refreshing dessert like this strawberry shortcake can be part of a balanced diet, but remember to keep tabs on portions.

Ingredients

1 1/4 c. milk
1/4 c. Breakstone's® or Knudsen® Sour Cream
3 tbsp. sugar
2 1/4 c. all-purpose baking mix
1 package Jell-O® Vanilla Flavor Instant Pudding
1 tub Cool Whip® Whipped Topping
4 c. sliced strawberries
1/3 c. sugar

Instructions

Heat oven to 425 degrees F.
Beat 1/2 cup milk, sour cream, and 3 tablespoons sugar in large bowl with whisk until well blended. Stir in baking mix just until moistened. Spread onto bottom of greased 9-inch round pan. Bake 12 to 15 minutes or until golden brown. Remove from pan to wire rack; cool completely. Cut horizontally in half, using toothpicks as a guide.
Add remaining milk to pudding mix in medium bowl; beat with whisk 2 minutes. Stir in half the Cool Whip®. Toss strawberries with 1/3 cup sugar.
Stack cake layers on plate just before serving, spreading the pudding mixture and 1/2 the strawberry mixture between layers. Top with Cool Whip® and remaining strawberry mixture. Variation: Substitute 2 packages (10 ounces each) frozen sliced strawberries for the fresh strawberries. Each serving provides: 4%DV vitamin A, 80%DV vitamin C, 10%DV calcium, and 8%DV iron. Nutrition Information per Serving (using only 1 cup milk): 360 calories, 12g total fat, 8g saturated fat, 10mg cholesterol, 590mg sodium, 60g carbohydrate, 2g dietary fiber, 32g sugars, 4g protein, 4%DV vitamin A, 80%DV vitamin C, 10%DV calcium, 8%DV iron.

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Frequently Asked Questions

Is Simply Sensational Strawberry Shortcake good for PCOS?

Yes, this Simply Sensational Strawberry Shortcake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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