Asian Tuna Patties - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Michelle
A delicious, fast, and different way to eat tuna. Everyone who has tried this has asked for the recipe.
Ingredients
- 2 (6 ounce) cans tuna, drained and flaked
- 1 egg, beaten
- 3/4 cup dry bread crumbs
- 3 green onions, minced
- 1 clove garlic, peeled and minced
- 1 tablespoon soy sauce
- 1 tablespoon teriyaki sauce
- 1 tablespoon ketchup
- 1 teaspoon sesame oil
- 1 teaspoon black pepper
- 1/2 cup cornmeal
- 2 tablespoons vegetable oil
Instructions
- In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
- Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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