Black Bean and Beef Chilaquiles with Fried Eggs - PCOS-Friendly Recipe
This Black Bean and Beef Chilaquiles with Fried Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 corn tortillas, cut into 1-inch strips
- All-natural olive oil cooking spray
- 2 tablespoons Spice Blend, recipe follows
- One 15-ounce can diced fire-roasted tomatoes or diced tomatoes with green chilies
- One 15-ounce can black beans, rinsed and drained
- 1 1/2 pounds cooked chopped beef brisket
- 1 1/2 cups shredded pepper jack cheese
- 1 cup shredded sharp white Cheddar
- 4 to 6 large or jumbo organic eggs (1 per person)
- Butter, for the skillet
- Fresh cilantro leaves, for garnish
- Thinly sliced fresh Fresno and jalapeno peppers, for garnish
- Lime wedges, for garnish
Instructions
- Preheat the oven to 400 degrees F.
- Arrange the tortilla strips on a wire rack set over a baking sheet. Spray the tortillas with cooking spray and sprinkle with the Spice Blend. Bake until crisp and golden, 7 to 8 minutes.
- Spread the tomatoes in the bottom of a 12-to-13-inch casserole dish and scatter the beans on top. Top with the tortillas, then the beef, and finally sprinkle with the cheeses. Bake until the filling is bubbling and the top is browned.
- Meanwhile, fry the eggs in butter in a skillet. Divide the casserole among plates and serve each portion with a fried egg. Garnish with cilantro, chile peppers and lime wedges.
- Combine the salt, brown sugar, paprika, garlic powder, mustard seeds, coriander, cumin, ginger, oregano, cayenne and cinnamon.
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Frequently Asked Questions
Yes, this Black Bean and Beef Chilaquiles with Fried Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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