Grilled Balsamic Vegetables - PCOS-Friendly Recipe

Servings: 7

Lunch

This Grilled Balsamic Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy the great outdoors! While you have the grill going for your meat, cook this savory dish alongside and your meal is complete.

Ingredients

1 small eggplant (about 3/4 lb), cut into 1-inch pieces
1 medium red bell pepper, cut into strips
1 yellow summer squash, cut diagonally into 1/2-inch slices
1/2 medium red onion, cut into 1/2-inch wedges
1/2 cup balsamic dressing
2 tablespoons finely shredded Parmesan cheese
3 tablespoons sliced fresh basil leaves

Instructions

In large nonmetal dish or resealable food-storage plastic bag, mix vegetables and dressing; turn to coat.
Heat gas or charcoal grill. Remove vegetables from marinade. Place vegetables in grill basket (grill “wok”). Place on grill over medium-high heat. Cover grill; cook 10 to 15 minutes, stirring occasionally, until crisp-tender.
Sprinkle with cheese and basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Grilled Balsamic Vegetables good for PCOS?

Yes, this Grilled Balsamic Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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