Dinner: PCOS Mexican Keto Recipes: Dinner - Keto Beef Tacos with Lettuce Wraps

Grocery list: Ground beef, onion, garlic, cumin, chili powder, salt, pepper, lettuce, tomato, cheddar cheese, sour cream. The ingredients used have a low Glycemic Index (GI), making it suitable for PCOS management.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The lean beef provides essential B vitamins and iron, while the lettuce wraps offer a low-GI alternative to traditional taco shells. The addition of fresh vegetables provides fiber and essential nutrients. This meal is not only delicious but also empowers you to take control of your health and feel optimistic about your food choices.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Dinner - Keto Beef Tacos with Lettuce Wraps

Ingredients

1/2 lb (225g) lean ground beef, 1/2 medium onion (chopped), 1 clove garlic (minced), 1/2 tsp cumin, 1/2 tsp chili powder, 1/4 tsp salt, 1/4 tsp pepper, 4 large lettuce leaves, 1/2 medium tomato (diced), 1/4 cup shredded cheddar cheese, 1/4 cup sour cream

Instructions

1. Cook the ground beef, onion, and garlic in a pan over medium heat until the beef is browned. 2. Drain the fat and return the pan to the heat. 3. Add the cumin, chili powder, salt, and pepper, and stir until well combined. 4. Spoon the beef mixture into the lettuce leaves. 5. Top with diced tomato, shredded cheese, and a dollop of sour cream. 6. Serve immediately.