Coffee Chocolate Crunch Fantasia Ice Cream Sundaes Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Coffee Chocolate Crunch Fantasia Ice Cream Sundaes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ivy Manning Inspired by the artfully deconstructed ice cream creations of Food Network star Elizabeth Falkner.

Ingredients

1/4 cup cold whipping cream
1 tablespoon coffee liqueur, such as Kahlúa
1 1/2 tablespoons powdered sugar
1 cup store-bought or homemade chocolate sauce
2 teaspoons instant espresso
1 tablespoon dark rum
12 small (about 1/8 cup) scoops premium coffee ice cream
1/3 cup very coarsely chopped well-toasted salted macadamia nuts
4 thin, flaky waffle cookies or 2 small waffle ice cream cones, crushed into cornflake-size pieces
3 tablespoons cacao nibs* (optional)

Instructions

Whisk cream and coffee liqueur together in a medium bowl. Sift in powdered sugar and whisk until soft peaks form. Chill.
Stir chocolate sauce and espresso together in a small saucepan over medium heat. Cook, stirring, until warmed through. Stir in rum and reduce heat to low.
Put 3 scoops ice cream on each of 4 plates and top with whipped cream. Spoon a thick band of chocolate sauce along the side of the plate. Scatter plates with toasted macadamia nuts, cookies, and cacao nibs, if using.
*Cacao nibs are available on amazon. com

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Coffee Chocolate Crunch Fantasia Ice Cream Sundaes Recipe | MyRecipes good for PCOS?

Yes, this Coffee Chocolate Crunch Fantasia Ice Cream Sundaes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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