Panfried Kale - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 whole Large Bunch Of Kale, Or 2 Regular Bunches
- 2 Tablespoons Olive Oil
- 5 cloves Garlic, Finely Minced
- Salt And Pepper, to taste
- 1/2 Lemon, Optional
Instructions
- Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Tear the kale into chunks.
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning.
- Throw in the kale and use tongs to move it around the skillet. Sprinkle in salt and pepper and continue cooking until slightly wilted but still crisp, about 1 to 2 minutes.
- Remove the kale to a plate and serve!
- Option: Squeeze the juice of half a lemon over the top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Lemon.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment