Perfect Cup of Bulletproof Coffee - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Coconut is contains medium-chain triglycerides (MCTs) for quick energy.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your breakfast.
Ingredients
- 2 Cups Coffee
- 2 Tbsp. Grass Fed Unsalted Butter
- 2 Tbsp. Organic Coconut Oil (or MCT oil)
- 1 Tbsp. Heavy Cream (Optional)
- 1 tsp. Vanilla Extract (Optional)
Instructions
- Brew 2 cups worth of coffee into a large container. I used a measuring cup just because I wanted something that was see-through (for your benefit). I have the Keurig Brewed K-Cup Drawer to help with organization.
- Grab your butter, coconut oil, and immersion blender. You can mix this in a regular blender if you want to, but I feel like it’s more hassle than it’s worth in a normal blender.
- Cut off 2 Tbsp. of grass fed butter. I’m surprised at how few people use the packages markings – just cut into it, they work!
- Drop your butter into the coffee and watch it ooze.
- Measure out 2 Tbsp. of coconut oil (or MCT oil) and plunk that it into your coffee also.
- Measure out 1 tsp. of vanilla extract and add it to the coffee.
- Last but not least, the 1 Tbsp. of Heavy Cream. This adds a great creaminess to the coffee.
- Mix it all together very well.
- It will be a bit frothy on the top, but your bulletproof coffee is finished!
- Measure it out into your favorite mug and drink away!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Perfect Cup of Bulletproof Coffee contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Perfect Cup of Bulletproof Coffee can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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