Breakfast: Spinach and Cheddar Scrambled Eggs

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach and Cheddar Scrambled Eggs

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

4 Large Eggs
4 Cups Fresh Spinach
1/2 Cup Cheddar Cheese
1 Tbsp. Olive Oil
1 Tbsp. Heavy Cream
Pinch Salt
Pinch Pepper

Instructions

1. Assemble your ingredients. This won’t take long – promise!
2. Crack your 4 eggs into a bowl or container.
3. Add 1 Tbsp. heavy cream to the mixture with some salt and pepper to taste.
4. Mix them up so that there is still some egg white showing in the mixture.
5. Get a large pan and turn to high heat. Add 1 Tbsp. Olive Oil.
6. Let the olive oil get to smoking point, and add your spinach.
7. As it’s sizzling away, add some salt and pepper. Make sure you are stirring it frequently as it can burn if you are not careful.
8. Once it has reduced down, turn your heat to medium low.
9. Add your egg mixture to the spinach.
10. Slowly stir the eggs when the bottom sets.
12. Once the cheese is starting to melt, get it on a plate.