Rosenberg's Smoked Salmon and Trout Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound hot-smoked or baked salmon
- 1/2 pound hot-smoked trout
- 2 tablespoons mayonnaise
- 1 tablespoon sour cream
- 1 cucumber, seeded and chopped
- 2 ounces fresh chives (about 1 cup), chopped
- 1 lemon, finely zested and juiced
- Kosher salt and freshly ground black pepper
Instructions
- Flake the salmon and trout into a large bowl. Fold in the mayonnaise and sour cream. Mix in the cucumber and chives. Add the lemon zest and juice and season with salt and pepper. Cover and refrigerate for a minimum of 30 minutes and up to 72 hours, then taste again to see if more salt and pepper needs to be added. Serve on your favorite bagel or as a dip with chips and enjoy!
- NotesThis recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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