Tangy Tomato-Basil Soup Recipe | MyRecipes

Tangy Tomato-Basil Soup Recipe | MyRecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

3/4 cup fat-free buttermilk 1/4 cup fresh basil leaves 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 1 tablespoon sugar 5/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 medium ripe red beefsteak tomatoes, cored and quartered 2 green onions, chopped 1 garlic clove 2 tablespoons plain 2% reduced-fat Greek yogurt Fresh basil leaves

Instructions

Combine first 10 ingredients in a blender; blend until smooth. Place 3/4 cup soup in each of 6 bowls. Top evenly with yogurt and basil leaves. Middle Eastern: Omit basil, sugar, and red tomatoes. Add 1/2 cup cilantro, 1/4 teaspoon ground cumin, 2 seeded yellow bell peppers, and 3 large yellow beefsteak tomatoes, quartered, to mixture in blender. Blend until smooth. Combine yogurt, 3 tablespoons plain hummus, and 1 tablespoon water. Top each serving with yogurt mixture and cilantro leaves. SERVES 6 CALORIES 94; FAT 5. 6g (sat 0. 8g); SODIUM 266mg Berry-Balsamic: Omit lemon juice, green onion, and garlic. Increase pepper to 3/4 teaspoon. Add 2 tablespoons white balsamic vinegar and 1 cup quartered strawberries to mixture in blender. Blend until very smooth. Top each serving with 1 teaspoon yogurt, 1 tablespoon sliced strawberries, and cracked black pepper. SERVES 6 CALORIES 91; FAT 4. 8g (sat 0. 7g); SODIUM 236mg Tomato-Melon: Omit basil, red tomatoes, green onion, and garlic. Add 2 cups cubed honeydew melon, 1/2 cup fresh mint leaves, and 3 large yellow beefsteak tomatoes, quartered, to mixture in blender. Blend until very smooth. Top each serving with 1 teaspoon yogurt, 1 tablespoon diced honeydew melon, and fresh mint leaves. SERVES 6 CALORIES 99; FAT 4. 8g (sat 0. 7g); SODIUM 247mg

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