Sardine Roulade with Jalapeño, Monterey Jack, and Tomato Sauce - PCOS-Friendly Recipe

Sardine Roulade with Jalapeño, Monterey Jack, and Tomato Sauce
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3 tablespoons unsalted butter
  • 6 tablespoons all-purpose flour
  • 1 1/4 cups milk
  • 4 large eggs, separated, the whites at room temperature

Instructions

  1. Prepare the egg sponge and while it is baking make the sauce.

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