Cinnamon-Orange Rolls Recipe | MyRecipes - PCOS-Friendly Recipe
This Cinnamon-Orange Rolls Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package dry yeast (about 2 1/4 teaspoons)
- 3 tablespoons warm water (100 ° to 110 °)
- 10.13 ounces plus 3 tablespoons white whole-wheat flour (about 2 1/4 cups plus 3 tablespoons)
- 1/2 teaspoon salt
- 1/4 cup granulated sugar
- 1/4 cup 2% reduced-fat milk
- 1 1/4 teaspoons vanilla extract, divided
- 1 large egg
- 1 large egg yolk
- 1/4 cup unsalted butter, softened
- Cooking spray
- 1/3 cup packed brown sugar
- 1 tablespoon grated orange rind, divided
- 1 teaspoon ground cinnamon
- 3/4 cup powdered sugar
- 2 to 3 teaspoons fresh orange juice
Instructions
- Combine yeast and 3 tablespoons water in a small bowl; let stand 10 minutes or until foamy.
- Weigh or lightly spoon 10. 13 ounces (2 1/4 cups) flour into dry measuring cups; level with a knife. Combine 2 1/4 cups flour and salt in a bowl, stirring with a whisk to combine.
- Place granulated sugar, milk, 1 teaspoon vanilla, egg, and egg yolk in a large bowl. Beat with a mixer at medium-low speed until well combined. Stir in yeast mixture. Add half of flour mixture; beat at low speed until well combined (about 2 minutes). Add remaining flour mixture; beat at low speed 5 minutes, occasionally scraping down sides of bowl. Add butter, 1 tablespoon at a time, beating well after each addition. Dust a work surface with 2 tablespoons flour. Scrape dough onto work surface (dough will be sticky). Knead dough 3 to 4 minutes or until smooth and elastic. Shape dough into a ball. Place dough in a large bowl lightly coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 °), free from drafts, for 2 hours.
- Combine brown sugar, 1 1/2 teaspoons rind, and cinnamon. Turn dough out onto surface dusted with remaining 1 tablespoon flour; gently pat dough into a 12 x 8-inch rectangle. Sprinkle evenly with brown sugar mixture. Beginning at one long side, roll up dough tightly, jelly-roll fashion; pinch seam to seal (do not seal ends of roll). Cut dough into 12 (1-inch) slices. Arrange slices in muffin cups coated with cooking spray. Cover with plastic wrap coated with cooking spray; let rise 45 minutes.
- Preheat oven to 350 °.
- Uncover rolls. Bake at 350 ° for 15 minutes or until lightly browned. Cool 10 minutes in pan on a wire rack. Remove rolls from pan.
- Combine powdered sugar, remaining 1/4 teaspoon vanilla, remaining 1 1/2 teaspoons rind, and 2 teaspoons juice. Stir with a whisk until smooth. Add additional juice, a few drops at a time, if glaze is too stiff to spread. Spread glaze over warm rolls; serve warm.
- Bake It Forward
- Double the dough in a large bowl (it will fit in the bowl of a stand mixer); divide dough in half, and place in separate bowls to rise. If you don't have muffin tins to accommodate 24 rolls, bake one (12-roll) batch in an 8-inch square glass or ceramic baking dish, and increase the bake time to 20 to 23 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Cinnamon-Orange Rolls Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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