Dessert: PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream

Grocery list: Pumpkin puree, full-fat coconut milk, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger. This recipe has a low GI due to the use of pumpkin and coconut milk.

This dessert is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Pumpkin is a good source of fiber and has a low GI, which can help regulate blood sugar levels. Coconut milk provides healthy fats that can support hormone balance. This recipe is also vegan and gluten-free, making it suitable for those with dietary restrictions.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream

Ingredients

1 cup of pumpkin puree (245g), 1 can of full-fat coconut milk (400ml), 1/4 cup of maple syrup (60ml), 1 tsp of vanilla extract (5ml), 1/2 tsp of ground cinnamon (1.3g), 1/4 tsp of ground nutmeg (0.6g), 1/4 tsp of ground ginger (0.6g)

Instructions

1. In a blender, combine all the ingredients and blend until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.

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