PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream
Nutrition per Serving
200
Calories
3g
Protein
16g
Carbs
15g
Fat
Grocery list: Pumpkin puree, full-fat coconut milk, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger. This recipe has a low GI due to the use of pumpkin and coconut milk.
Ingredients
1 cup of pumpkin puree (245g), 1 can of full-fat coconut milk (400ml), 1/4 cup of maple syrup (60ml), 1 tsp of vanilla extract (5ml), 1/2 tsp of ground cinnamon (1.3g), 1/4 tsp of ground nutmeg (0.6g), 1/4 tsp of ground ginger (0.6g)
Instructions
1. In a blender, combine all the ingredients and blend until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
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