PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream is a PCOS-friendly recipe with 200 calories, 3g protein, and 16g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

16g Carbs

15g Fat

Grocery list: Pumpkin puree, full-fat coconut milk, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger. This recipe has a low GI due to the use of pumpkin and coconut milk.

Ingredients

1 cup of pumpkin puree (245g)
1 can of full-fat coconut milk (400ml)
1/4 cup of maple syrup (60ml)
1 tsp of vanilla extract (5ml)
1/2 tsp of ground cinnamon (1.3g)
1/4 tsp of ground nutmeg (0.6g)
1/4 tsp of ground ginger (0.6g)

Instructions

In a blender, combine all the ingredients and blend until smooth.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.

This dessert is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Pumpkin is a good source of fiber and has a low GI, which can help regulate blood sugar levels. Coconut milk provides healthy fats that can support hormone balance. This recipe is also vegan and gluten-free, making it suitable for those with dietary restrictions.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream good for PCOS?

Yes, this PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 16g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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