PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
3g
Protein
16g
Carbs
15g
Fat
Grocery list: Pumpkin puree, full-fat coconut milk, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger. This recipe has a low GI due to the use of pumpkin and coconut milk.
Ingredients
- 1 cup of pumpkin puree (245g)
- 1 can of full-fat coconut milk (400ml)
- 1/4 cup of maple syrup (60ml)
- 1 tsp of vanilla extract (5ml)
- 1/2 tsp of ground cinnamon (1.3g)
- 1/4 tsp of ground nutmeg (0.6g)
- 1/4 tsp of ground ginger (0.6g)
Instructions
- In a blender, combine all the ingredients and blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
This dessert is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Pumpkin is a good source of fiber and has a low GI, which can help regulate blood sugar levels. Coconut milk provides healthy fats that can support hormone balance. This recipe is also vegan and gluten-free, making it suitable for those with dietary restrictions.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment