PCOS Ice Cream Recipe - Coconut Milk Vanilla Ice Cream
Nutrition per Serving
200
Calories
2g
Protein
16g
Carbs
15g
Fat
Grocery list: 2 cans full-fat coconut milk, honey or maple syrup, pure vanilla extract, sea salt. This recipe has a low GI due to the use of natural sweeteners and full-fat coconut milk.
Ingredients
2 cans (400ml each) full-fat coconut milk, 1/2 cup (120ml) honey or maple syrup, 2 tablespoons (30ml) pure vanilla extract, 1/4 teaspoon (1.25ml) sea salt
Instructions
1. Chill the coconut milk cans in the refrigerator overnight. 2. Scoop the solid coconut cream into a blender. 3. Add the honey, vanilla, and sea salt. 4. Blend until smooth. 5. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 6. Serve immediately for a soft serve texture, or freeze for 2-3 hours for a firmer texture.
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