PCOS Ice Cream Recipe - Coconut Milk Vanilla Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
16g
Carbs
15g
Fat
Grocery list: 2 cans full-fat coconut milk, honey or maple syrup, pure vanilla extract, sea salt. This recipe has a low GI due to the use of natural sweeteners and full-fat coconut milk.
Ingredients
- 2 cans (400ml each) full-fat coconut milk
- 1/2 cup (120ml) honey or maple syrup
- 2 tablespoons (30ml) pure vanilla extract
- 1/4 teaspoon (1.25ml) sea salt
Instructions
- Chill the coconut milk cans in the refrigerator overnight.
- Scoop the solid coconut cream into a blender.
- Add the honey, vanilla, and sea salt.
- Blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Serve immediately for a soft serve texture, or freeze for 2-3 hours for a firmer texture.
This PCOS-friendly ice cream is a delicious treat that won't spike your blood sugar levels. The full-fat coconut milk provides healthy fats that can help balance hormones, while the natural sweeteners have a lower GI than regular sugar. Enjoy this ice cream as part of a balanced diet to help manage PCOS symptoms.
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