Dessert: PCOS Ice Cream Recipe - Coconut Milk Vanilla Ice Cream

Grocery list: 2 cans full-fat coconut milk, honey or maple syrup, pure vanilla extract, sea salt. This recipe has a low GI due to the use of natural sweeteners and full-fat coconut milk.

This PCOS-friendly ice cream is a delicious treat that won't spike your blood sugar levels. The full-fat coconut milk provides healthy fats that can help balance hormones, while the natural sweeteners have a lower GI than regular sugar. Enjoy this ice cream as part of a balanced diet to help manage PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ice Cream Recipe - Coconut Milk Vanilla Ice Cream

Ingredients

2 cans (400ml each) full-fat coconut milk, 1/2 cup (120ml) honey or maple syrup, 2 tablespoons (30ml) pure vanilla extract, 1/4 teaspoon (1.25ml) sea salt

Instructions

1. Chill the coconut milk cans in the refrigerator overnight. 2. Scoop the solid coconut cream into a blender. 3. Add the honey, vanilla, and sea salt. 4. Blend until smooth. 5. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 6. Serve immediately for a soft serve texture, or freeze for 2-3 hours for a firmer texture.

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