PCOS Ice Cream Recipe - Coconut Milk Vanilla Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Ice Cream Recipe - Coconut Milk Vanilla Ice Cream is a PCOS-friendly recipe with 200 calories, 2g protein, and 16g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

2g Protein

16g Carbs

15g Fat

Grocery list: 2 cans full-fat coconut milk, honey or maple syrup, pure vanilla extract, sea salt. This recipe has a low GI due to the use of natural sweeteners and full-fat coconut milk.

Ingredients

2 cans (400ml each) full-fat coconut milk
1/2 cup (120ml) honey or maple syrup
2 tablespoons (30ml) pure vanilla extract
1/4 teaspoon (1.25ml) sea salt

Instructions

Chill the coconut milk cans in the refrigerator overnight.
Scoop the solid coconut cream into a blender.
Add the honey, vanilla, and sea salt.
Blend until smooth.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Serve immediately for a soft serve texture, or freeze for 2-3 hours for a firmer texture.

This PCOS-friendly ice cream is a delicious treat that won't spike your blood sugar levels. The full-fat coconut milk provides healthy fats that can help balance hormones, while the natural sweeteners have a lower GI than regular sugar. Enjoy this ice cream as part of a balanced diet to help manage PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Ice Cream Recipe - Coconut Milk Vanilla Ice Cream good for PCOS?

Yes, this PCOS Ice Cream Recipe - Coconut Milk Vanilla Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ice Cream Recipe - Coconut Milk Vanilla Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 16g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes