Easy Meal Prep PCOS Lunch - Broccoli and Chicken Quinoa Bake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Broccoli and Chicken Quinoa Bake is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 50 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This recipe includes quinoa, a low GI carbohydrate, lean protein from chicken, and a good dose of fiber from broccoli. Grocery list: quinoa, broccoli, chicken breasts, onion, garlic, low-fat cheddar cheese, olive oil, salt, pepper.

Ingredients

1 cup quinoa (170g)
2 cups broccoli florets (200g)
2 chicken breasts (400g)
1 onion (150g)
2 cloves of garlic
1 cup low-fat cheddar cheese (100g)
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat oven to 375F (190C).
Cook quinoa as per package instructions.
Chop onion and garlic, sauté in olive oil until translucent.
Add chopped chicken breasts, cook until no longer pink.
Add broccoli florets, cook for 5 minutes.
Combine cooked quinoa, chicken, broccoli, and cheese in a baking dish.
Bake for 20 minutes or until cheese is melted and golden.
Serve warm.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Quinoa is a low GI carbohydrate that helps maintain stable blood sugar levels. Chicken provides lean protein, essential for muscle building and satiety. Broccoli adds fiber, aiding digestion and further helping blood sugar control. This meal is not only easy to prepare but also empowers you to take control of your PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Broccoli.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Broccoli and Chicken Quinoa Bake good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Broccoli and Chicken Quinoa Bake recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Broccoli and Chicken Quinoa Bake?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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