Easy Meal Prep PCOS Lunch - Broccoli and Chicken Quinoa Bake
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes quinoa, a low GI carbohydrate, lean protein from chicken, and a good dose of fiber from broccoli. Grocery list: quinoa, broccoli, chicken breasts, onion, garlic, low-fat cheddar cheese, olive oil, salt, pepper.
Ingredients
1 cup quinoa (170g), 2 cups broccoli florets (200g), 2 chicken breasts (400g), 1 onion (150g), 2 cloves of garlic, 1 cup low-fat cheddar cheese (100g), 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Cook quinoa as per package instructions. 3. Chop onion and garlic, sauté in olive oil until translucent. 4. Add chopped chicken breasts, cook until no longer pink. 5. Add broccoli florets, cook for 5 minutes. 6. Combine cooked quinoa, chicken, broccoli, and cheese in a baking dish. 7. Bake for 20 minutes or until cheese is melted and golden. 8. Serve warm.
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