Dessert: PCOS Dessert Ideas - Banana and Almond Butter Ice Cream
Grocery list: ripe bananas, almond butter, honey, unsweetened almond milk. This recipe has a low Glycemic Index due to the use of bananas and almond butter.
This Banana and Almond Butter Ice Cream recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. Bananas are rich in potassium and vitamin B6, which can help regulate menstrual cycles and improve blood sugar control. Almond butter is a good source of monounsaturated fats and fiber, which can help with weight management and blood sugar control. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Banana and Almond Butter Ice Cream
Ingredients
2 ripe bananas (peeled and frozen), 2 tablespoons almond butter, 1 tablespoon honey, 1/4 cup unsweetened almond milk
Instructions
1. Cut the frozen bananas into small pieces. 2. In a blender, combine the bananas, almond butter, honey, and almond milk. 3. Blend until smooth and creamy. 4. Serve immediately or freeze for later use.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 12 g | ||
| Carbohydrate 21 g | ||
| Protein 5 g | ||
| Omega 3 0.20 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 5 mg | ||
| Sugar 14 g | ||
| Potassium 422 mg | ||
| Vitamin A 75 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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