PCOS Dessert Ideas - Banana and Almond Butter Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Banana and Almond Butter Ice Cream is a PCOS-friendly recipe with 200 calories, 5g protein, and 21g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

21g Carbs

12g Fat

Grocery list: ripe bananas, almond butter, honey, unsweetened almond milk. This recipe has a low Glycemic Index due to the use of bananas and almond butter.

Ingredients

2 ripe bananas (peeled and frozen)
2 tablespoons almond butter
1 tablespoon honey
1/4 cup unsweetened almond milk

Instructions

Cut the frozen bananas into small pieces.
In a blender, combine the bananas, almond butter, honey, and almond milk.
Blend until smooth and creamy.
Serve immediately or freeze for later use.

This Banana and Almond Butter Ice Cream recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. Bananas are rich in potassium and vitamin B6, which can help regulate menstrual cycles and improve blood sugar control. Almond butter is a good source of monounsaturated fats and fiber, which can help with weight management and blood sugar control. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Banana and Almond Butter Ice Cream good for PCOS?

Yes, this PCOS Dessert Ideas - Banana and Almond Butter Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Banana and Almond Butter Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 21g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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