PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes chicken for protein, bean sprouts for fiber, and a variety of herbs for flavor. The glycemic index for this recipe is low, making it suitable for those with PCOS. Grocery list: Chicken breast, chicken broth, onion, garlic, ginger, fish sauce, bean sprouts, fresh basil, lime, green onions, jalapeno pepper.

Ingredients

1 lb (450g) chicken breast
4 cups (950ml) chicken broth
2 cups (475ml) water
1 medium onion
2 cloves garlic
1 inch (2.5cm) piece of ginger
2 tbsp (30ml) fish sauce
1 cup (200g) bean sprouts
1 bunch fresh basil
1 lime
2 green onions
1 jalapeno pepper

Instructions

In a large pot, combine chicken broth, water, onion, garlic, and ginger. Bring to a boil.
Add chicken breast, reduce heat, and simmer until chicken is cooked through.
Remove chicken and shred.
Strain broth and return to pot.
Add fish sauce to broth.
Divide shredded chicken, bean sprouts, basil, lime juice, green onions, and jalapeno between two bowls.
Pour hot broth over top.
Serve immediately.

This PCOS-friendly Vietnamese soup is packed with protein from chicken and fiber from bean sprouts, both of which help regulate blood sugar levels. The fresh herbs and lime add a burst of flavor and vitamin C, while the ginger and garlic have anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide a sense of relief and support, while also adding variety to your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Soup good for PCOS?

Yes, this PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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