PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken for protein, bean sprouts for fiber, and a variety of herbs for flavor. The glycemic index for this recipe is low, making it suitable for those with PCOS. Grocery list: Chicken breast, chicken broth, onion, garlic, ginger, fish sauce, bean sprouts, fresh basil, lime, green onions, jalapeno pepper.
Ingredients
1 lb (450g) chicken breast, 4 cups (950ml) chicken broth, 2 cups (475ml) water, 1 medium onion, 2 cloves garlic, 1 inch (2.5cm) piece of ginger, 2 tbsp (30ml) fish sauce, 1 cup (200g) bean sprouts, 1 bunch fresh basil, 1 lime, 2 green onions, 1 jalapeno pepper
Instructions
1. In a large pot, combine chicken broth, water, onion, garlic, and ginger. Bring to a boil. 2. Add chicken breast, reduce heat, and simmer until chicken is cooked through. 3. Remove chicken and shred. 4. Strain broth and return to pot. 5. Add fish sauce to broth. 6. Divide shredded chicken, bean sprouts, basil, lime juice, green onions, and jalapeno between two bowls. 7. Pour hot broth over top. 8. Serve immediately.
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