Italian Herb-Crusted Pork Loin Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons olive oil
- 5 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon each dried basil, thyme and rosemary, crushed
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon pepper
- 1 boneless pork loin roast (3 to 4 pounds)
- 8 medium carrots, halved lengthwise
- 2 medium onions, quartered
Instructions
- In a small bowl, mix oil, garlic and seasonings; rub over roast. Arrange carrots and onions on the bottom of a 13x9-in. baking pan. Place roast over vegetables, fat side up. Refrigerate, covered, 1 hour.
- Preheat oven to 475 °. Roast 20 minutes.
- Reduce oven setting to 425 °. Roast 30-40 minutes longer or until a thermometer reads 145 ° and vegetables are tender. Remove roast from oven; tent with foil. Let stand 20 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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