Pumpkin Pecan Oatmeal - PCOS-Friendly Recipe
This Pumpkin Pecan Oatmeal is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 c. water
- 1 tsp. pumpkin pie spice
- 1/4 tsp. Salt (optional)
- 2 c. Quaker® Oats (quick or old fashioned)
- 1 c. canned pumpkin (not pumpkin pie filling)
- 1/3 c. firmly packed brown sugar
- 1 container vanilla low-fat or nonfat yogurt
- 3 tbsp. coarsely chopped toasted pecans
Instructions
- In medium saucepan, bring water, pie spice and salt to a boil; stir in oats. Return to a boil; reduce heat to medium. Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally. Stir in pumpkin and brown sugar; cook 1 minute. Let stand until desired consistency.
- Spoon oatmeal into four cereal bowls. Top with yogurt and pecans.
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Frequently Asked Questions
Yes, this Pumpkin Pecan Oatmeal recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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