Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Dawn Perry If you can't find blanched hazelnuts, simply toast and skin regular ones.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 cup blanched hazelnuts
1/2 cup unsalted, roasted almonds
1/2 cup (packed) light brown sugar
1 teaspoon kosher salt
1/2 vanilla bean, split lengthwise, or 1 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
1 cup (2 sticks) chilled unsalted butter, cut into pieces
Preheat oven to 350 °F. Toast hazelnuts on a rimmed baking sheet, tossing occasionally, until golden brown, 8 –10 minutes. Let cool.
Combine almonds, brown sugar, salt, and 1/2 cup hazelnuts in a food processor. Scrape in seeds from vanilla bean; reserve pod for another use. Pulse until finely ground, then pulse in flour just to combine. Add butter; process until dough just comes together.
Roll dough into 1" balls and place on parchment-lined baking sheets, spacing 2" apart. Flatten cookies to a little less than 1/2" thick. Coarsely chop remaining 1/2 cup hazelnuts and press gently into cookies.
Bake, rotating sheets halfway through, until cookies are golden brown, 15 –18 minutes. Transfer baking sheets to wire racks and let cookies cool completely.
DO AHEAD: Cookies can be baked 5 days ahead. Store airtight at room temperature.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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