Linguine with Baby Heirloom Tomatoes and Anchovy Breadcrumbs - PCOS-Friendly Recipe

Servings: 4

Dinner

This Linguine with Baby Heirloom Tomatoes and Anchovy Breadcrumbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Bon Appétit Test Kitchen Making your own coarse fresh breadcrumbs takes just a minute; see "Test-Kitchen Tip" at the end of the recipe for the how-to.

Ingredients

8 ounces linguine
3 tablespoons extra-virgin olive oil, divided
6 anchovy fillets, mashed to paste with 1 teaspoon oil from can
3 garlic cloves, pressed, divided
1 cup coarse fresh breadcrumbs made from crustless country bread
1 1-pound container baby heirloom tomatoes or cherry tomatoes
1 cup thinly sliced fresh basil
1/2 cup freshly grated Parmesan cheese

Instructions

Cook linguine until just tender but firm to bite. Drain, reserving 1 cup cooking liquid.
Heat 1 1/2 tablespoons olive oil in large nonstick skillet over medium heat. Add anchovies and 2 garlic cloves, then breadcrumbs. Cook breadcrumbs until golden, tossing to distribute evenly, about 5 minutes. Scrape crumbs onto plate and cool.
Heat remaining 1 1/2 tablespoons oil in same skillet over medium heat. Add tomatoes and remaining garlic clove. Cover; cook until tomatoes begin to break down, 3 to 4 minutes. Using fork, crush 1/4 of tomatoes. Add pasta, basil, cheese, and 1/2 cup reserved cooking liquid to tomatoes. Toss, adding more liquid if dry. Mix in half of crumbs. Season pasta with salt and pepper.
Transfer pasta to large shallow bowl; top with remaining breadcrumbs and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Linguine with Baby Heirloom Tomatoes and Anchovy Breadcrumbs good for PCOS?

Yes, this Linguine with Baby Heirloom Tomatoes and Anchovy Breadcrumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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