Bone Broth for PCOS Recipe - Healing Herb and Garlic Chicken Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Herb and Garlic Chicken Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes a grocery list of chicken bones, garlic, onion, carrot, celery, apple cider vinegar, salt, pepper, bay leaves, and dried thyme. The glycemic index for the relevant ingredients is low, making this a great recipe for those with PCOS.

Ingredients

1 lb (450g) chicken bones
2 cloves garlic
1 onion
1 carrot
2 celery stalks
1 tbsp apple cider vinegar
1 tsp salt
1 tsp black pepper
2 bay leaves
1 tsp dried thyme
8 cups (1.9 liters) water

Instructions

Place all ingredients in a large pot.
Bring to a boil over high heat.
Reduce heat to low and simmer for 24 hours.
Strain the broth and discard the solids.
Store in the fridge for up to 5 days or freeze for longer storage.

This healing herb and garlic chicken broth is not only comforting but also packed with nutrients beneficial for those with PCOS. The protein from the chicken bones helps to keep you full, while the vegetables provide a range of vitamins and minerals. The low glycemic index of the ingredients helps to keep blood sugar levels stable. The broth is also a great source of collagen, which can help to improve skin health.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Herb and Garlic Chicken Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Herb and Garlic Chicken Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Herb and Garlic Chicken Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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