Dinner: Bone Broth for PCOS Recipe - Healing Herb and Garlic Chicken Broth

This recipe includes a grocery list of chicken bones, garlic, onion, carrot, celery, apple cider vinegar, salt, pepper, bay leaves, and dried thyme. The glycemic index for the relevant ingredients is low, making this a great recipe for those with PCOS.

This healing herb and garlic chicken broth is not only comforting but also packed with nutrients beneficial for those with PCOS. The protein from the chicken bones helps to keep you full, while the vegetables provide a range of vitamins and minerals. The low glycemic index of the ingredients helps to keep blood sugar levels stable. The broth is also a great source of collagen, which can help to improve skin health.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Herb and Garlic Chicken Broth

Ingredients

1 lb (450g) chicken bones, 2 cloves garlic, 1 onion, 1 carrot, 2 celery stalks, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp black pepper, 2 bay leaves, 1 tsp dried thyme, 8 cups (1.9 liters) water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Store in the fridge for up to 5 days or freeze for longer storage.

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