Bone Broth for PCOS Recipe - Healing Herb and Garlic Chicken Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, garlic, onion, carrot, celery, apple cider vinegar, salt, pepper, bay leaves, and dried thyme. The glycemic index for the relevant ingredients is low, making this a great recipe for those with PCOS.
Ingredients
1 lb (450g) chicken bones, 2 cloves garlic, 1 onion, 1 carrot, 2 celery stalks, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp black pepper, 2 bay leaves, 1 tsp dried thyme, 8 cups (1.9 liters) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Store in the fridge for up to 5 days or freeze for longer storage.
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