Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Honey Roasted Carrots

This recipe includes carrots, olive oil, honey, turmeric, and seasonings. Carrots have a low GI, making them a good choice for those with PCOS.

This recipe is designed to help manage PCOS symptoms. The carrots are a low GI food, which can help regulate blood sugar levels. The turmeric has anti-inflammatory properties, which can help reduce inflammation associated with PCOS. The honey adds a touch of sweetness without causing a spike in blood sugar levels. This dish is a great way to add some variety to your meal plan and can be easily personalized to suit your taste.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Turmeric and Honey Roasted Carrots

Ingredients

1 pound of carrots (450g), 2 tablespoons of olive oil (30ml), 1 tablespoon of honey (15ml), 1 teaspoon of turmeric (5g), Salt and pepper to taste

Instructions

1. Preheat your oven to 400F (200C). 2. Peel the carrots and cut them into sticks. 3. In a bowl, mix together the olive oil, honey, and turmeric. 4. Toss the carrots in the mixture until they're well coated. 5. Spread the carrots out on a baking sheet, season with salt and pepper. 6. Roast for 25-30 minutes, or until the carrots are tender and slightly caramelized.

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