Anti-Inflammatory PCOS Recipe - Turmeric and Honey Roasted Carrots - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound of carrots (450g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of honey (15ml)
- 1 teaspoon of turmeric (5g), Salt and pepper to taste
Instructions
- Preheat your oven to 400F (200C).
- Peel the carrots and cut them into sticks.
- In a bowl, mix together the olive oil, honey, and turmeric.
- Toss the carrots in the mixture until they're well coated.
- Spread the carrots out on a baking sheet, season with salt and pepper.
- Roast for 25-30 minutes, or until the carrots are tender and slightly caramelized.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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