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Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Honey Roasted Carrots
This recipe includes carrots, olive oil, honey, turmeric, and seasonings. Carrots have a low GI, making them a good choice for those with PCOS.
This recipe is designed to help manage PCOS symptoms. The carrots are a low GI food, which can help regulate blood sugar levels. The turmeric has anti-inflammatory properties, which can help reduce inflammation associated with PCOS. The honey adds a touch of sweetness without causing a spike in blood sugar levels. This dish is a great way to add some variety to your meal plan and can be easily personalized to suit your taste.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 pound of carrots (450g), 2 tablespoons of olive oil (30ml), 1 tablespoon of honey (15ml), 1 teaspoon of turmeric (5g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400F (200C). 2. Peel the carrots and cut them into sticks. 3. In a bowl, mix together the olive oil, honey, and turmeric. 4. Toss the carrots in the mixture until they're well coated. 5. Spread the carrots out on a baking sheet, season with salt and pepper. 6. Roast for 25-30 minutes, or until the carrots are tender and slightly caramelized.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 28 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.30 mg | ||
| Magnesium 22.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 42 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 14 g | ||
| Potassium 480 mg | ||
| Vitamin A 21000 mcg | ||
| Vitamin C 7 mg | ||
| Fiber 6 g | ||
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