Bone Broth for PCOS Recipe - Spiced Lamb and Kale Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Lamb and Kale Broth is a PCOS-friendly recipe with 300 calories, 25g protein, and 15g carbs per serving. Ready in 195 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

25g Protein

15g Carbs

12g Fat

This recipe requires a simple grocery list: lamb bones, kale, onion, garlic, and spices. The lamb bones provide a rich source of protein and the kale is low in GI, making it a great choice for those with PCOS.

Ingredients

1 lb (450g) lamb bones
1 bunch kale (roughly chopped)
1 onion (diced)
2 cloves garlic (minced)
1 tsp turmeric
1 tsp cumin
1 tsp coriander
4 cups (950ml) water, Salt and pepper to taste

Instructions

Place lamb bones in a large pot and cover with water. Bring to a boil and simmer for 2 hours.
Add the chopped kale, diced onion, minced garlic, and spices to the pot. Continue to simmer for another hour.
Season with salt and pepper to taste.
Strain the broth and serve hot.

This bone broth is a powerhouse of nutrients beneficial for PCOS. The protein from the lamb bones helps to keep you full, while the kale provides a low GI source of carbohydrates. The spices not only add flavor, but also have anti-inflammatory properties. This recipe is a great choice for a comforting dinner that supports your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Lamb and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Lamb and Kale Broth recipe is designed to be PCOS-friendly. At 300 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Lamb and Kale Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 25g protein (33%), 15g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes