Bone Broth for PCOS Recipe - Spiced Lamb and Kale Broth
Nutrition per Serving
300
Calories
25g
Protein
15g
Carbs
12g
Fat
This recipe requires a simple grocery list: lamb bones, kale, onion, garlic, and spices. The lamb bones provide a rich source of protein and the kale is low in GI, making it a great choice for those with PCOS.
Ingredients
1 lb (450g) lamb bones, 1 bunch kale (roughly chopped), 1 onion (diced), 2 cloves garlic (minced), 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 4 cups (950ml) water, Salt and pepper to taste
Instructions
1. Place lamb bones in a large pot and cover with water. Bring to a boil and simmer for 2 hours. 2. Add the chopped kale, diced onion, minced garlic, and spices to the pot. Continue to simmer for another hour. 3. Season with salt and pepper to taste. 4. Strain the broth and serve hot.
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