Bone Broth for PCOS Recipe - Spiced Lamb and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
25g
Protein
15g
Carbs
12g
Fat
This recipe requires a simple grocery list: lamb bones, kale, onion, garlic, and spices. The lamb bones provide a rich source of protein and the kale is low in GI, making it a great choice for those with PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 1 bunch kale (roughly chopped)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 4 cups (950ml) water, Salt and pepper to taste
Instructions
- Place lamb bones in a large pot and cover with water. Bring to a boil and simmer for 2 hours.
- Add the chopped kale, diced onion, minced garlic, and spices to the pot. Continue to simmer for another hour.
- Season with salt and pepper to taste.
- Strain the broth and serve hot.
This bone broth is a powerhouse of nutrients beneficial for PCOS. The protein from the lamb bones helps to keep you full, while the kale provides a low GI source of carbohydrates. The spices not only add flavor, but also have anti-inflammatory properties. This recipe is a great choice for a comforting dinner that supports your health.
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