Dinner: Bone Broth for PCOS Recipe - Spiced Lamb and Kale Broth

This recipe requires a simple grocery list: lamb bones, kale, onion, garlic, and spices. The lamb bones provide a rich source of protein and the kale is low in GI, making it a great choice for those with PCOS.

This bone broth is a powerhouse of nutrients beneficial for PCOS. The protein from the lamb bones helps to keep you full, while the kale provides a low GI source of carbohydrates. The spices not only add flavor, but also have anti-inflammatory properties. This recipe is a great choice for a comforting dinner that supports your health.

Prep Time: 15 mins

Cook Time: 180 mins

Total Time: 195 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Spiced Lamb and Kale Broth

Ingredients

1 lb (450g) lamb bones, 1 bunch kale (roughly chopped), 1 onion (diced), 2 cloves garlic (minced), 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 4 cups (950ml) water, Salt and pepper to taste

Instructions

1. Place lamb bones in a large pot and cover with water. Bring to a boil and simmer for 2 hours. 2. Add the chopped kale, diced onion, minced garlic, and spices to the pot. Continue to simmer for another hour. 3. Season with salt and pepper to taste. 4. Strain the broth and serve hot.

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