High Protein PCOS Breakfast - Greek Yogurt with Almonds and Blueberries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
23g
Protein
30g
Carbs
15g
Fat
Grocery list: Greek yogurt, almonds, blueberries, honey. This recipe has a low GI, making it great for managing PCOS.
Ingredients
- 1 cup Greek yogurt (240g)
- 1/4 cup almonds (30g)
- 1/2 cup blueberries (75g)
- 1 tablespoon honey (21g)
Instructions
- Pour Greek yogurt into a bowl.
- Top with almonds and blueberries.
- Drizzle honey on top.
- Serve immediately.
This high-protein breakfast is perfect for managing PCOS. The Greek yogurt provides a good source of protein and calcium, while the almonds add healthy fats and fiber. Blueberries are high in antioxidants and have a low GI, which can help regulate blood sugar levels. This recipe is quick and easy, making it perfect for a busy morning.
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