PCOS Korean Paleo Recipes: Dinner - Paleo Korean Chicken
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, coconut aminos, sesame oil, garlic, ginger, honey, apple cider vinegar, chili flakes, sesame seeds, green onions. GI: Low GI due to high protein and low carb content.
Ingredients
2 boneless, skinless chicken breasts (450g), 1/4 cup coconut aminos (60ml), 1 tablespoon sesame oil (15ml), 1 tablespoon minced garlic (15ml), 1 tablespoon grated ginger (15ml), 1 tablespoon honey (15ml), 1/2 tablespoon apple cider vinegar (7.5ml), 1/2 tablespoon chili flakes (7.5ml), 1/2 tablespoon sesame seeds (7.5ml), 2 green onions, chopped
Instructions
1. In a bowl, combine coconut aminos, sesame oil, garlic, ginger, honey, vinegar, and chili flakes. 2. Add chicken to the marinade and let it sit for at least 30 minutes. 3. Heat a pan over medium heat. 4. Cook the chicken for 7-10 minutes on each side until it's fully cooked. 5. Garnish with sesame seeds and green onions. Serve hot.
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