PCOS Korean Paleo Recipes: Dinner - Paleo Korean Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 boneless, skinless chicken breasts (450g)
- 1/4 cup coconut aminos (60ml)
- 1 tablespoon sesame oil (15ml)
- 1 tablespoon minced garlic (15ml)
- 1 tablespoon grated ginger (15ml)
- 1 tablespoon honey (15ml)
- 1/2 tablespoon apple cider vinegar (7.5ml)
- 1/2 tablespoon chili flakes (7.5ml)
- 1/2 tablespoon sesame seeds (7.5ml)
- 2 green onions, chopped
Instructions
- In a bowl, combine coconut aminos, sesame oil, garlic, ginger, honey, vinegar, and chili flakes.
- Add chicken to the marinade and let it sit for at least 30 minutes.
- Heat a pan over medium heat.
- Cook the chicken for 7-10 minutes on each side until it's fully cooked.
- Garnish with sesame seeds and green onions. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apple Cider Vinegar, Sesame Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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