PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Dinner: PCOS Korean Paleo Recipes: Dinner - Paleo Korean Chicken
Grocery list: Chicken breasts, coconut aminos, sesame oil, garlic, ginger, honey, apple cider vinegar, chili flakes, sesame seeds, green onions. GI: Low GI due to high protein and low carb content.
This PCOS-friendly Korean chicken recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The high protein content helps to keep you full and satisfied, while the low carb content helps to manage insulin levels. The addition of sesame seeds provides a good source of magnesium and zinc, which are important for hormone regulation. The garlic and ginger in the recipe have anti-inflammatory properties, which can help to manage PCOS symptoms.
Prep Time: 40 mins
Cook Time: 20 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Honey, Apple Cider Vinegar, Sesame Seeds
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Get it now →Ingredients
2 boneless, skinless chicken breasts (450g), 1/4 cup coconut aminos (60ml), 1 tablespoon sesame oil (15ml), 1 tablespoon minced garlic (15ml), 1 tablespoon grated ginger (15ml), 1 tablespoon honey (15ml), 1/2 tablespoon apple cider vinegar (7.5ml), 1/2 tablespoon chili flakes (7.5ml), 1/2 tablespoon sesame seeds (7.5ml), 2 green onions, chopped
Instructions
1. In a bowl, combine coconut aminos, sesame oil, garlic, ginger, honey, vinegar, and chili flakes. 2. Add chicken to the marinade and let it sit for at least 30 minutes. 3. Heat a pan over medium heat. 4. Cook the chicken for 7-10 minutes on each side until it's fully cooked. 5. Garnish with sesame seeds and green onions. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 400 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 1 g | ||
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