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PCOS Korean Paleo Recipes: Dinner - Paleo Korean Chicken - PCOS-Friendly Recipe

PCOS Korean Paleo Recipes: Dinner - Paleo Korean Chicken
Prep: 40 min
Cook: 20 min
Servings: 2
Dinner

This PCOS Korean Paleo Recipes: Dinner - Paleo Korean Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 60 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
10g Carbs
20g Fat
Grocery list: Chicken breasts, coconut aminos, sesame oil, garlic, ginger, honey, apple cider vinegar, chili flakes, sesame seeds, green onions. GI: Low GI due to high protein and low carb content.

Ingredients

  • 2 boneless, skinless chicken breasts (450g)
  • 1/4 cup coconut aminos (60ml)
  • 1 tablespoon sesame oil (15ml)
  • 1 tablespoon minced garlic (15ml)
  • 1 tablespoon grated ginger (15ml)
  • 1 tablespoon honey (15ml)
  • 1/2 tablespoon apple cider vinegar (7.5ml)
  • 1/2 tablespoon chili flakes (7.5ml)
  • 1/2 tablespoon sesame seeds (7.5ml)
  • 2 green onions, chopped

Instructions

  1. In a bowl, combine coconut aminos, sesame oil, garlic, ginger, honey, vinegar, and chili flakes.
  2. Add chicken to the marinade and let it sit for at least 30 minutes.
  3. Heat a pan over medium heat.
  4. Cook the chicken for 7-10 minutes on each side until it's fully cooked.
  5. Garnish with sesame seeds and green onions. Serve hot.
This PCOS-friendly Korean chicken recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The high protein content helps to keep you full and satisfied, while the low carb content helps to manage insulin levels. The addition of sesame seeds provides a good source of magnesium and zinc, which are important for hormone regulation. The garlic and ginger in the recipe have anti-inflammatory properties, which can help to manage PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Apple Cider Vinegar, Sesame Seeds.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this PCOS Korean Paleo Recipes: Dinner - Paleo Korean Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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