Deep-Dish Turkey Pie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons butter or margarine
- 1/4 cup chopped celery
- 1/4 cup chopped onion (1/2 medium)
- 1 can (10 3/4 oz) condensed cream of chicken soup
- 1 cup milk
- 1/2 teaspoon poultry seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups cubed cooked turkey or chicken
- 1 bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
- 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
Instructions
- Heat oven to 400 °F. In 3-quart saucepan or Dutch oven, melt butter over medium heat. Add celery and onion; cook and stir until tender. Stir in soup, milk, poultry seasoning, salt and pepper. Cook until thoroughly heated.
- Gently stir in turkey and thawed vegetables. Pour into ungreased 2-quart casserole or 10-inch quiche pan.
- Remove pie crust from pouch; place flat over turkey mixture. Roll up edge of crust to fit top of casserole; flute edge. Cut slits in several places in crust.
- Bake 40 to 50 minutes or until golden brown. Let stand 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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