PCOS Iron Boost - Air Fryer Steak Bites - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes sirloin steak, a great source of iron, and is cooked in an air fryer for a healthier, low-fat option. Grocery list: sirloin steak, olive oil, garlic powder, onion powder, salt, pepper, fresh parsley. The steak has a low GI, making it a good choice for PCOS.
Ingredients
- 1 lb (450g) sirloin steak, cut into cubes
- 1 tbsp (15ml) olive oil
- 1 tsp (5g) garlic powder
- 1 tsp (5g) onion powder, Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix steak cubes with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the steak bites in the air fryer and cook for 10 minutes, shaking halfway through.
- Garnish with fresh parsley and serve.
This PCOS-friendly recipe is not only delicious but also packed with iron, a nutrient often deficient in women with PCOS. The low GI of the steak helps regulate blood sugar levels, while the quick and easy preparation provides a sense of control and empowerment over your diet. Regularly updating your meal plan with recipes like this can provide relief from PCOS symptoms and support overall health.
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