PCOS Iron Boost - Air Fryer Steak Bites
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes sirloin steak, a great source of iron, and is cooked in an air fryer for a healthier, low-fat option. Grocery list: sirloin steak, olive oil, garlic powder, onion powder, salt, pepper, fresh parsley. The steak has a low GI, making it a good choice for PCOS.
Ingredients
1 lb (450g) sirloin steak, cut into cubes, 1 tbsp (15ml) olive oil, 1 tsp (5g) garlic powder, 1 tsp (5g) onion powder, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. In a bowl, mix steak cubes with olive oil, garlic powder, onion powder, salt, and pepper. 3. Place the steak bites in the air fryer and cook for 10 minutes, shaking halfway through. 4. Garnish with fresh parsley and serve.
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