Dinner: PCOS Iron Boost - Air Fryer Steak Bites

This recipe includes sirloin steak, a great source of iron, and is cooked in an air fryer for a healthier, low-fat option. Grocery list: sirloin steak, olive oil, garlic powder, onion powder, salt, pepper, fresh parsley. The steak has a low GI, making it a good choice for PCOS.

This PCOS-friendly recipe is not only delicious but also packed with iron, a nutrient often deficient in women with PCOS. The low GI of the steak helps regulate blood sugar levels, while the quick and easy preparation provides a sense of control and empowerment over your diet. Regularly updating your meal plan with recipes like this can provide relief from PCOS symptoms and support overall health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Iron Boost - Air Fryer Steak Bites

Ingredients

1 lb (450g) sirloin steak, cut into cubes, 1 tbsp (15ml) olive oil, 1 tsp (5g) garlic powder, 1 tsp (5g) onion powder, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Preheat your air fryer to 400°F (200°C). 2. In a bowl, mix steak cubes with olive oil, garlic powder, onion powder, salt, and pepper. 3. Place the steak bites in the air fryer and cook for 10 minutes, shaking halfway through. 4. Garnish with fresh parsley and serve.

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