PCOS Iron Boost - Air Fryer Steak Bites - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Iron Boost - Air Fryer Steak Bites is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe includes sirloin steak, a great source of iron, and is cooked in an air fryer for a healthier, low-fat option. Grocery list: sirloin steak, olive oil, garlic powder, onion powder, salt, pepper, fresh parsley. The steak has a low GI, making it a good choice for PCOS.

Ingredients

1 lb (450g) sirloin steak, cut into cubes
1 tbsp (15ml) olive oil
1 tsp (5g) garlic powder
1 tsp (5g) onion powder, Salt and pepper to taste, Fresh parsley for garnish

Instructions

Preheat your air fryer to 400°F (200°C).
In a bowl, mix steak cubes with olive oil, garlic powder, onion powder, salt, and pepper.
Place the steak bites in the air fryer and cook for 10 minutes, shaking halfway through.
Garnish with fresh parsley and serve.

This PCOS-friendly recipe is not only delicious but also packed with iron, a nutrient often deficient in women with PCOS. The low GI of the steak helps regulate blood sugar levels, while the quick and easy preparation provides a sense of control and empowerment over your diet. Regularly updating your meal plan with recipes like this can provide relief from PCOS symptoms and support overall health.

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Frequently Asked Questions

Is PCOS Iron Boost - Air Fryer Steak Bites good for PCOS?

Yes, this PCOS Iron Boost - Air Fryer Steak Bites recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Iron Boost - Air Fryer Steak Bites?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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