Parmesan Chicken Couscous Recipe - PCOS-Friendly Recipe
This Parmesan Chicken Couscous Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup chopped walnuts
- 2 teaspoons olive oil, divided
- 3 garlic cloves, minced
- 2 cups chopped fresh spinach
- 1-1/2 cups cubed cooked chicken
- 1-1/4 cups water
- 2 teaspoons dried basil
- 1/4 teaspoon pepper
- 1 package (5.9 ounces) Parmesan couscous
- 1/4 cup grated Parmesan cheese
Instructions
- In a large saucepan, cook walnuts over medium heat in 1 teaspoon oil for 2-3 minutes or until toasted. Remove and set aside.
- In the same pan, saute garlic in remaining oil for 1 minute. Add the spinach, chicken, water, basil and pepper. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Stir in walnuts and sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts, Walnuts, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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Frequently Asked Questions
Yes, this Parmesan Chicken Couscous Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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