PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1/4 cup cumin seeds
1 tablespoon whole black peppercorns
2 tablespoons Sichuan peppercorns
4 Chinese dried red chiles
1 tablespoon plus 1/2 teaspoon fennel seeds
2 star anise pods
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon ground ginger
Five 3 1/2- to 4-pound frenched racks of lamb, excess fat trimmed
2 tablespoons canola or peanut oil, plus more for brushing
Chinese dark soy sauce, for brushing (see Note)
Make the spiced lamb Preheat the oven to 400 °. In a skillet, toast the cumin, black peppercorns, Sichuan peppercorns, dried chiles, fennel seeds and star anise over moderate heat, stirring, until fragrant, 3 minutes. Let cool, then finely grind. Transfer to a bowl and mix with the onion and garlic powders and ginger.
Make the spiced lamb Set 2 racks over each of 2 rimmed baking sheets. Lightly brush the lamb all over with oil and then soy sauce. Rub the spice mixture all over. In a skillet, heat the 2 tablespoons of oil. In batches, sear the racks over moderate heat until browned on both sides, 2 minutes per batch. Transfer to the baking sheets.
Make the spiced lamb Roast the lamb for 45 minutes, until an instant-read thermometer inserted in the center registers 135 °. Let rest for 15 minutes.
Meanwhile, make the sauce In a saucepan, combine the veal stock, ginger, garlic, tobanjan, cinnamon, sugar, cloves, cardamom, Sichuan peppercorns, dried chile, star anise and fennel seeds. Simmer over moderate heat until reduced to 1 cup, 15 minutes. Whisk in the butter and season with salt; strain into a bowl and keep warm.
Meanwhile, make the sauce Carve the lamb into chops and drizzle with the sauce. Garnish with scallions, sliced red chiles and crispy shallots and serve.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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